Individual Therapy
One day, everything’s fine…
The next, you feel like you’re falling apart.
When you’re on an emotional rollercoaster, everyday challenges overwhelm you.
The next thing you know…
Life hits you like a ton of bricks.
Relationships are messy.
Families are difficult.
Jobs are demanding.
Add in a big transition or loss of someone close to you…
It’s enough to send anyone over the edge.
There’s always SOMETHING to worry about.
Money, kids, work, family…
It’s like you’ve lost all interest and joy in life.
Something has to change!
You’re strong, capable, and motivated to feel better.
You’re ready to find support…
And you’ve come to the right place.
In therapy, you’ll find a safe place to reflect on your past, make changes in the present, and create an intention for your future.
You’ll shine a light on patterns that might be holding you back.
You’ll find support, empathy, and encouragement.
You’ll learn to ride out emotions and NOT feel like you’re drowning.
You’ll start to think flexibly, act confidently, and prioritize the things and people that matter most.
Brighter days are right around the corner.
Working with a counselor can help you handle worry and sadness and deal with difficult relationships.
You’ll learn coping skills and communication techniques.
You’ll learn to think flexibly, accept what cannot be changed, and move toward your values.
Many people experience an improvement in overall mood and positive outlook after just a few sessions.
Let me show you how having someone in your corner can make all the difference! Call today for your free consultation: (512) 994-1600.