Grief and Loss

Everything is different now.

Some days, it feels like a rollercoaster, with quick turns and unpredictable loops.

Other days, it’s like you’re sinking or drowning. It’s heavy… and hopeless.

Everything is disrupted – your sleep… your concentration. It’s like you’re walking around… exhausted… in a fog.

You’re eager to get back to the life you used to know…

Sadly, that seems impossible.

You might be wondering…

“How long is this going to last?”

“Is it normal to feel like this?”

Sadness, loneliness, and disappointment are a natural part of life. Some losses take us out for a while, then we catch our breath and find our way back.

But this feels different…

The grief feels unmanageable; you aren’t bouncing back the way you have in the past.

Many things can leave you grieving…

It can be the death of a loved one, but it can also come after divorce, family estrangement, a transition or move, an empty nest, chronic pain, or a shocking diagnosis.

Anytime we experience an unexpected change or a loss of expectations, there is room for intense feelings of grief and loss to surface.

You’re doing the right thing looking for support…

But where do you start?

We’ll start with YOU.

It’s hard to grieve with family or friends because we all grieve differently… and there’s a tendency to compare or judge our process with that of others.

A neutral, objective therapist can help you work through the feelings, thoughts, and memories associated with loss and develop a coping strategy unique to you.

Grief is a deeply personal and unique experience; here, you have permission to grieve in a way that’s congruent with your personality and values.

I know this isn’t easy…

But I’ll be with you every step of the way.

Let’s resolve the past so you can thrive in the present and move toward the future with purpose and hope.

Let’s get started so you can heal. Call today, and we’ll schedule your free consultation: (512) 994-1600.