Anxiety and Stress
The alarm clock sounds.
Dread.
You expect today will be more of the same – way too much to do and not enough time to do it. Everybody needs something from you.
It feels like you are being swallowed up. There’s not much to look forward to because you anticipate something will go wrong. It always does.
You are fearful about the future… and starting to worry you’re just not good enough.
Anxiety can feel like a punch to the gut.
Life smacks you again with something unexpected, and suddenly, you’re thrown off balance.
Sometimes, it’s like being stuck on a rollercoaster when you REALLY want to get off.
You get through one set of worries only to circle back around to something else that feels unmanageable.
Everyone feels it.
The stress and the worry…
About the past… about the future… about relationships…
You know how it feels: nausea, muscle tension, insomnia, trouble concentrating…
It leaves you edgy, drained, and irritable.
One thing’s for sure: You can’t go on like this.
There’s a better way.
If anxiety is holding you back from daily activities, pursuing your dreams, or enjoying healthy relationships, it’s time to find support.
Anxiety is one of the most common reasons people come to therapy. Therapy uses proven treatments to improve your day-to-day functioning.
In counseling, you’ll learn healthy coping skills to cope with all the pressures and expectations.
We’ll unpack the cycles that are leaving you feeling trapped and hopeless…
And I’ll give you tools to help you move forward with hope.
Now is the time…
You can limit the power of anxiety and stress over your life.
You just have to reach out!
I’m here to support you. Call now, and we can talk more during your free consultation: (512) 994-1600.